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Carrots (frozen, unprepared (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Low protein density2.2 g protein per 100 kcal

36
Calories
0.8
Protein g
7.9
Carbs g
0.5
Fat g
Protein 8% · 0.8 g
Carbs 81% · 7.9 g
Fat 11% · 0.5 g

Diet compliance

DietWhy
✓ Keto4.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Carrots (frozen, unprepared (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories36
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 68 mg3% DV
Total Carbs 7.9 g3% DV
Fiber 3.3 g12% DV
Sugars 4.8 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 36 mg · Iron 0.4 mg · Potassium 235 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g36
0.5 cup slices64 g23
1 package (10 oz)284 g102.2

Protein per calorie

Carrots (frozen, unprepared (Includes foods for USDA's Food Distribution Program)) delivers 2.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Carrots (frozen, unprepared (Includes foods for USDA's Food Distribution Program))?

Carrots (frozen, unprepared (Includes foods for USDA's Food Distribution Program)) has 36 calories per 100 grams, which is about 23 calories per 0.5 cup slices.

How much protein is in Carrots (frozen, unprepared (Includes foods for USDA's Food Distribution Program))?

Carrots (frozen, unprepared (Includes foods for USDA's Food Distribution Program)) has 0.8 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Is Carrots (frozen, unprepared (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Carrots (frozen, unprepared (Includes foods for USDA's Food Distribution Program)) has 4.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Carrots (frozen, unprepared (Includes foods for USDA's Food Distribution Program)) vegan?

Carrots (frozen, unprepared (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.

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