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Mushrooms (morel, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density10.1 g protein per 100 kcal
Protein 33% · 3.1 g
Carbs 54% · 5.1 g
Fat 13% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mushrooms (morel, raw) · per 100 g
Calories31
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol – mgNaN% DV
Sodium 21 mg1% DV
Total Carbs 5.1 g2% DV
Fiber 2.8 g10% DV
Sugars 0.6 g
Protein 3.1 g6% DV
Vitamin D 5.1 µg · Calcium 43 mg · Iron 12.2 mg · Potassium 411 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 31 |
| 1 cup | 66 g | 20.5 |
| 1 piece | 13 g | 4 |
Protein per calorie
Mushrooms (morel, raw) delivers 10.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mushrooms (morel, raw)?
Mushrooms (morel, raw) has 31 calories per 100 grams, which is about 20.5 calories per 1 cup.
How much protein is in Mushrooms (morel, raw)?
Mushrooms (morel, raw) has 3.1 g of protein per 100 grams — 10.1 g of protein per 100 calories.
Is Mushrooms (morel, raw) keto-friendly?
Mushrooms (morel, raw) has 2.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mushrooms (morel, raw) vegan?
Mushrooms (morel, raw) is vegan — it contains no animal-derived ingredients.
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