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Corn (sweet, yellow, frozen, kernels on cob, unprepared) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

98
Calories
3.3
Protein g
23.5
Carbs g
0.8
Fat g
Protein 11% · 3.3 g
Carbs 82% · 23.5 g
Fat 6% · 0.8 g

Diet compliance

DietWhy
✗ Keto20.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Corn (sweet, yellow, frozen, kernels on cob, unprepared) · per 100 g
Calories98
Total Fat 0.8 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 23.5 g9% DV
Fiber 2.8 g10% DV
Sugars 3.8 g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 4 mg · Iron 0.7 mg · Potassium 294 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g98
1 cup kernels165 g161.7
1 ear, yields125 g122.5

Protein per calorie

Corn (sweet, yellow, frozen, kernels on cob, unprepared) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn (sweet, yellow, frozen, kernels on cob, unprepared)?

Corn (sweet, yellow, frozen, kernels on cob, unprepared) has 98 calories per 100 grams, which is about 161.7 calories per 1 cup kernels.

How much protein is in Corn (sweet, yellow, frozen, kernels on cob, unprepared)?

Corn (sweet, yellow, frozen, kernels on cob, unprepared) has 3.3 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Corn (sweet, yellow, frozen, kernels on cob, unprepared) keto-friendly?

Corn (sweet, yellow, frozen, kernels on cob, unprepared) has 20.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn (sweet, yellow, frozen, kernels on cob, unprepared) vegan?

Corn (sweet, yellow, frozen, kernels on cob, unprepared) is vegan — it contains no animal-derived ingredients.

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