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Onions (yellow, sauteed) — Nutrition Facts
USDA FoodData Central · Low protein density0.8 g protein per 100 kcal
Protein 3% · 1 g
Carbs 24% · 7.9 g
Fat 73% · 10.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Onions (yellow, sauteed) · per 100 g
Calories123
Total Fat 10.8 g14% DV
Saturated Fat 1.5 g7% DV
Cholesterol – mgNaN% DV
Sodium 12 mg1% DV
Total Carbs 7.9 g3% DV
Fiber 1.7 g6% DV
Sugars – g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 20 mg · Iron 0.3 mg · Potassium 133 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 123 |
| 1 cup chopped | 87 g | 107 |
Protein per calorie
Onions (yellow, sauteed) delivers 0.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Onions (yellow, sauteed)?
Onions (yellow, sauteed) has 123 calories per 100 grams, which is about 107 calories per 1 cup chopped.
How much protein is in Onions (yellow, sauteed)?
Onions (yellow, sauteed) has 1 g of protein per 100 grams — 0.8 g of protein per 100 calories.
Is Onions (yellow, sauteed) keto-friendly?
Onions (yellow, sauteed) has 6.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Onions (yellow, sauteed) vegan?
Onions (yellow, sauteed) is vegan — it contains no animal-derived ingredients.
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