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Onions (frozen, chopped, unprepared) — Nutrition Facts

USDA FoodData Central · Low protein density2.7 g protein per 100 kcal

29
Calories
0.8
Protein g
6.8
Carbs g
0.1
Fat g
Protein 10% · 0.8 g
Carbs 87% · 6.8 g
Fat 3% · 0.1 g

Diet compliance

DietWhy
✓ Keto5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Onions (frozen, chopped, unprepared) · per 100 g
Calories29
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 6.8 g2% DV
Fiber 1.8 g6% DV
Sugars – g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.3 mg · Potassium 124 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g29
0.33 package (10 oz)95 g27.6
1 package (10 oz)284 g82.4

Protein per calorie

Onions (frozen, chopped, unprepared) delivers 2.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Onions (frozen, chopped, unprepared)?

Onions (frozen, chopped, unprepared) has 29 calories per 100 grams, which is about 27.6 calories per 0.33 package (10 oz).

How much protein is in Onions (frozen, chopped, unprepared)?

Onions (frozen, chopped, unprepared) has 0.8 g of protein per 100 grams — 2.7 g of protein per 100 calories.

Is Onions (frozen, chopped, unprepared) keto-friendly?

Onions (frozen, chopped, unprepared) has 5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Onions (frozen, chopped, unprepared) vegan?

Onions (frozen, chopped, unprepared) is vegan — it contains no animal-derived ingredients.

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