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Eggplant (cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.5 g protein per 100 kcal

33
Calories
0.8
Protein g
8.1
Carbs g
0.2
Fat g
Protein 9% · 0.8 g
Carbs 86% · 8.1 g
Fat 5% · 0.2 g

Diet compliance

DietWhy
✓ Keto5.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Eggplant (cooked, boiled, drained, with salt) · per 100 g
Calories33
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 239 mg10% DV
Total Carbs 8.1 g3% DV
Fiber 2.5 g9% DV
Sugars 3.2 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 0.3 mg · Potassium 123 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g33
1 cup (1" cubes)99 g32.7

Protein per calorie

Eggplant (cooked, boiled, drained, with salt) delivers 2.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Eggplant (cooked, boiled, drained, with salt)?

Eggplant (cooked, boiled, drained, with salt) has 33 calories per 100 grams, which is about 32.7 calories per 1 cup (1" cubes).

How much protein is in Eggplant (cooked, boiled, drained, with salt)?

Eggplant (cooked, boiled, drained, with salt) has 0.8 g of protein per 100 grams — 2.5 g of protein per 100 calories.

Is Eggplant (cooked, boiled, drained, with salt) keto-friendly?

Eggplant (cooked, boiled, drained, with salt) has 5.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Eggplant (cooked, boiled, drained, with salt) vegan?

Eggplant (cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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