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Squash (summer, zucchini, includes skin, frozen, unprepared) — Nutrition Facts

USDA FoodData Central · Decent protein density6.8 g protein per 100 kcal

17
Calories
1.2
Protein g
3.6
Carbs g
0.1
Fat g
Protein 23% · 1.2 g
Carbs 71% · 3.6 g
Fat 6% · 0.1 g

Diet compliance

DietWhy
✓ Keto2.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Squash (summer, zucchini, includes skin, frozen, unprepared) · per 100 g
Calories17
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 3.6 g1% DV
Fiber 1.3 g5% DV
Sugars 1.7 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 0.5 mg · Potassium 218 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g17
0.33 package (10 oz)95 g16.2
1 package (10 oz)284 g48.3
1 package (3 lb)1,361 g231.4

Protein per calorie

Squash (summer, zucchini, includes skin, frozen, unprepared) delivers 6.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Squash (summer, zucchini, includes skin, frozen, unprepared)?

Squash (summer, zucchini, includes skin, frozen, unprepared) has 17 calories per 100 grams, which is about 16.2 calories per 0.33 package (10 oz).

How much protein is in Squash (summer, zucchini, includes skin, frozen, unprepared)?

Squash (summer, zucchini, includes skin, frozen, unprepared) has 1.2 g of protein per 100 grams — 6.8 g of protein per 100 calories.

Is Squash (summer, zucchini, includes skin, frozen, unprepared) keto-friendly?

Squash (summer, zucchini, includes skin, frozen, unprepared) has 2.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Squash (summer, zucchini, includes skin, frozen, unprepared) vegan?

Squash (summer, zucchini, includes skin, frozen, unprepared) is vegan — it contains no animal-derived ingredients.

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