Home › Food Dex › Turnip greens (raw)
Turnip greens (raw) — Nutrition Facts
USDA FoodData Central · Low protein density4.7 g protein per 100 kcal
Protein 16% · 1.5 g
Carbs 77% · 7.1 g
Fat 7% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Turnip greens (raw) · per 100 g
Calories32
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 40 mg2% DV
Total Carbs 7.1 g3% DV
Fiber 3.2 g11% DV
Sugars 0.8 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 190 mg · Iron 1.1 mg · Potassium 296 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 32 |
| 1 cup, chopped | 55 g | 17.6 |
Protein per calorie
Turnip greens (raw) delivers 4.7 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Turnip greens (raw)?
Turnip greens (raw) has 32 calories per 100 grams, which is about 17.6 calories per 1 cup, chopped.
How much protein is in Turnip greens (raw)?
Turnip greens (raw) has 1.5 g of protein per 100 grams — 4.7 g of protein per 100 calories.
Is Turnip greens (raw) keto-friendly?
Turnip greens (raw) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Turnip greens (raw) vegan?
Turnip greens (raw) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Potatoes (hash brown, frozen, plain, unprepared)Broccoli (cooked, boiled, drained, without salt)Turnips (frozen, unprepared)Squash (summer, crookneck and straightneck, cooked, boiled, drained, with salt)Brussels sprouts (cooked, boiled, drained, with salt)Mushrooms (morel, raw)Peppers (sweet, red, freeze-dried)Broccoli (stalks, raw)Cabbage (chinese (pak-choi), raw)Lettuce (butterhead (includes boston and bibb types), raw)Peas (edible-podded, boiled, drained, without salt)Seaweed (spirulina, dried)