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Potatoes (french fried, steak cut, salt not added in processing, frozen, unprepared) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

134
Calories
2.4
Protein g
24.3
Carbs g
3.4
Fat g
Protein 7% · 2.4 g
Carbs 71% · 24.3 g
Fat 22% · 3.4 g

Diet compliance

DietWhy
✗ Keto21.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (french fried, steak cut, salt not added in processing, frozen, unprepared) · per 100 g
Calories134
Total Fat 3.4 g4% DV
Saturated Fat 0.9 g4% DV
Cholesterol 0 mg0% DV
Sodium 30 mg1% DV
Total Carbs 24.3 g9% DV
Fiber 2.4 g9% DV
Sugars 0.2 g
Protein 2.4 g5% DV
Vitamin D – µg · Calcium 13 mg · Iron 0.8 mg · Potassium 360 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g134
3 oz85 g113.9

Protein per calorie

Potatoes (french fried, steak cut, salt not added in processing, frozen, unprepared) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (french fried, steak cut, salt not added in processing, frozen, unprepared)?

Potatoes (french fried, steak cut, salt not added in processing, frozen, unprepared) has 134 calories per 100 grams, which is about 113.9 calories per 3 oz.

How much protein is in Potatoes (french fried, steak cut, salt not added in processing, frozen, unprepared)?

Potatoes (french fried, steak cut, salt not added in processing, frozen, unprepared) has 2.4 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Potatoes (french fried, steak cut, salt not added in processing, frozen, unprepared) keto-friendly?

Potatoes (french fried, steak cut, salt not added in processing, frozen, unprepared) has 21.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (french fried, steak cut, salt not added in processing, frozen, unprepared) vegan?

Potatoes (french fried, steak cut, salt not added in processing, frozen, unprepared) is vegan — it contains no animal-derived ingredients.

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