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Cauliflower (frozen, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density8.5 g protein per 100 kcal

19
Calories
1.6
Protein g
3.8
Carbs g
0.2
Fat g
Protein 27% · 1.6 g
Carbs 64% · 3.8 g
Fat 8% · 0.2 g

Diet compliance

DietWhy
✓ Keto1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cauliflower (frozen, cooked, boiled, drained, without salt) · per 100 g
Calories19
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 18 mg1% DV
Total Carbs 3.8 g1% DV
Fiber 2.7 g10% DV
Sugars 1.1 g
Protein 1.6 g3% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.4 mg · Potassium 139 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g19
1 cup (1" pieces)180 g34.2

Protein per calorie

Cauliflower (frozen, cooked, boiled, drained, without salt) delivers 8.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cauliflower (frozen, cooked, boiled, drained, without salt)?

Cauliflower (frozen, cooked, boiled, drained, without salt) has 19 calories per 100 grams, which is about 34.2 calories per 1 cup (1" pieces).

How much protein is in Cauliflower (frozen, cooked, boiled, drained, without salt)?

Cauliflower (frozen, cooked, boiled, drained, without salt) has 1.6 g of protein per 100 grams — 8.5 g of protein per 100 calories.

Is Cauliflower (frozen, cooked, boiled, drained, without salt) keto-friendly?

Cauliflower (frozen, cooked, boiled, drained, without salt) has 1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cauliflower (frozen, cooked, boiled, drained, without salt) vegan?

Cauliflower (frozen, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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