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Pokeberry shoots ((poke), cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density11.5 g protein per 100 kcal

20
Calories
2.3
Protein g
3.1
Carbs g
0.4
Fat g
Protein 37% · 2.3 g
Carbs 49% · 3.1 g
Fat 14% · 0.4 g

Diet compliance

DietWhy
✓ Keto1.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Pokeberry shoots ((poke), cooked, boiled, drained, with salt) · per 100 g
Calories20
Total Fat 0.4 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 254 mg11% DV
Total Carbs 3.1 g1% DV
Fiber 1.5 g5% DV
Sugars 1.6 g
Protein 2.3 g5% DV
Vitamin D 0 µg · Calcium 53 mg · Iron 1.2 mg · Potassium 184 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g20
1 cup165 g33

Protein per calorie

Pokeberry shoots ((poke), cooked, boiled, drained, with salt) delivers 11.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pokeberry shoots ((poke), cooked, boiled, drained, with salt)?

Pokeberry shoots ((poke), cooked, boiled, drained, with salt) has 20 calories per 100 grams, which is about 33 calories per 1 cup.

How much protein is in Pokeberry shoots ((poke), cooked, boiled, drained, with salt)?

Pokeberry shoots ((poke), cooked, boiled, drained, with salt) has 2.3 g of protein per 100 grams — 11.5 g of protein per 100 calories.

Is Pokeberry shoots ((poke), cooked, boiled, drained, with salt) keto-friendly?

Pokeberry shoots ((poke), cooked, boiled, drained, with salt) has 1.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pokeberry shoots ((poke), cooked, boiled, drained, with salt) vegan?

Pokeberry shoots ((poke), cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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