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Mustard greens (frozen, unprepared) — Nutrition Facts
USDA FoodData Central · Decent protein density12.5 g protein per 100 kcal
Protein 38% · 2.5 g
Carbs 52% · 3.4 g
Fat 9% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mustard greens (frozen, unprepared) · per 100 g
Calories20
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 29 mg1% DV
Total Carbs 3.4 g1% DV
Fiber 3.3 g12% DV
Sugars – g
Protein 2.5 g5% DV
Vitamin D 0 µg · Calcium 116 mg · Iron 1.3 mg · Potassium 170 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 20 |
| 1 cup, chopped | 146 g | 29.2 |
| 1 package (10 oz) | 284 g | 56.8 |
Protein per calorie
Mustard greens (frozen, unprepared) delivers 12.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mustard greens (frozen, unprepared)?
Mustard greens (frozen, unprepared) has 20 calories per 100 grams, which is about 29.2 calories per 1 cup, chopped.
How much protein is in Mustard greens (frozen, unprepared)?
Mustard greens (frozen, unprepared) has 2.5 g of protein per 100 grams — 12.5 g of protein per 100 calories.
Is Mustard greens (frozen, unprepared) keto-friendly?
Mustard greens (frozen, unprepared) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mustard greens (frozen, unprepared) vegan?
Mustard greens (frozen, unprepared) is vegan — it contains no animal-derived ingredients.
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