Home › Food Dex › Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt)

Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.6 g protein per 100 kcal

31
Calories
0.8
Protein g
7.6
Carbs g
0.2
Fat g
Protein 9% · 0.8 g
Carbs 86% · 7.6 g
Fat 5% · 0.2 g

Diet compliance

DietWhy
✗ Keto6.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt) · per 100 g
Calories31
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 7.6 g3% DV
Fiber 1 g4% DV
Sugars 2.1 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 30 mg · Iron 1.1 mg · Potassium 87 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g31
1 leek124 g38.4
0.25 cup, chopped or diced26 g8.1

Protein per calorie

Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt) delivers 2.6 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt)?

Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt) has 31 calories per 100 grams, which is about 38.4 calories per 1 leek.

How much protein is in Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt)?

Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt) has 0.8 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Is Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt) keto-friendly?

Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt) has 6.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt) vegan?

Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Lettuce (cos or romaine, raw)Fennel (bulb, raw)Leeks ((bulb and lower leaf-portion), raw)Cabbage (mustard, salted)Corn (sweet, yellow, cooked, boiled, drained, with salt)Shallots (raw)Corn (sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt)Parsnips (cooked, boiled, drained, without salt)Pumpkin (raw)Peppers (sweet, green, canned, solids and liquids)Chayote (fruit, cooked, boiled, drained, without salt)Seaweed (agar, dried)