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Parsnips (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density1.9 g protein per 100 kcal

71
Calories
1.3
Protein g
17
Carbs g
0.3
Fat g
Protein 7% · 1.3 g
Carbs 90% · 17 g
Fat 4% · 0.3 g

Diet compliance

DietWhy
✗ Keto13.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Parsnips (cooked, boiled, drained, without salt) · per 100 g
Calories71
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 17 g6% DV
Fiber 3.6 g13% DV
Sugars 4.8 g
Protein 1.3 g3% DV
Vitamin D 0 µg · Calcium 37 mg · Iron 0.6 mg · Potassium 367 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g71
0.5 cup slices78 g55.4
1 parsnip (9" long)160 g113.6

Protein per calorie

Parsnips (cooked, boiled, drained, without salt) delivers 1.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Parsnips (cooked, boiled, drained, without salt)?

Parsnips (cooked, boiled, drained, without salt) has 71 calories per 100 grams, which is about 55.4 calories per 0.5 cup slices.

How much protein is in Parsnips (cooked, boiled, drained, without salt)?

Parsnips (cooked, boiled, drained, without salt) has 1.3 g of protein per 100 grams — 1.9 g of protein per 100 calories.

Is Parsnips (cooked, boiled, drained, without salt) keto-friendly?

Parsnips (cooked, boiled, drained, without salt) has 13.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Parsnips (cooked, boiled, drained, without salt) vegan?

Parsnips (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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