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Cowpeas (young pods with seeds, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7.6 g protein per 100 kcal

34
Calories
2.6
Protein g
7
Carbs g
0.3
Fat g
Protein 25% · 2.6 g
Carbs 68% · 7 g
Fat 7% · 0.3 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cowpeas (young pods with seeds, cooked, boiled, drained, with salt) · per 100 g
Calories34
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 239 mg10% DV
Total Carbs 7 g3% DV
Fiber – gNaN% DV
Sugars – g
Protein 2.6 g5% DV
Vitamin D 0 µg · Calcium 55 mg · Iron 0.7 mg · Potassium 196 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g34
1 cup95 g32.3

Protein per calorie

Cowpeas (young pods with seeds, cooked, boiled, drained, with salt) delivers 7.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cowpeas (young pods with seeds, cooked, boiled, drained, with salt)?

Cowpeas (young pods with seeds, cooked, boiled, drained, with salt) has 34 calories per 100 grams, which is about 32.3 calories per 1 cup.

How much protein is in Cowpeas (young pods with seeds, cooked, boiled, drained, with salt)?

Cowpeas (young pods with seeds, cooked, boiled, drained, with salt) has 2.6 g of protein per 100 grams — 7.6 g of protein per 100 calories.

Is Cowpeas (young pods with seeds, cooked, boiled, drained, with salt) keto-friendly?

Cowpeas (young pods with seeds, cooked, boiled, drained, with salt) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cowpeas (young pods with seeds, cooked, boiled, drained, with salt) vegan?

Cowpeas (young pods with seeds, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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