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Pokeberry shoots ((poke), cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density11.5 g protein per 100 kcal

20
Calories
2.3
Protein g
3.1
Carbs g
0.4
Fat g
Protein 37% · 2.3 g
Carbs 49% · 3.1 g
Fat 14% · 0.4 g

Diet compliance

DietWhy
✓ Keto1.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Pokeberry shoots ((poke), cooked, boiled, drained, without salt) · per 100 g
Calories20
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 18 mg1% DV
Total Carbs 3.1 g1% DV
Fiber 1.5 g5% DV
Sugars 1.6 g
Protein 2.3 g5% DV
Vitamin D 0 µg · Calcium 53 mg · Iron 1.2 mg · Potassium 184 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g20
1 cup165 g33
1 tbsp10 g2

Protein per calorie

Pokeberry shoots ((poke), cooked, boiled, drained, without salt) delivers 11.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pokeberry shoots ((poke), cooked, boiled, drained, without salt)?

Pokeberry shoots ((poke), cooked, boiled, drained, without salt) has 20 calories per 100 grams, which is about 33 calories per 1 cup.

How much protein is in Pokeberry shoots ((poke), cooked, boiled, drained, without salt)?

Pokeberry shoots ((poke), cooked, boiled, drained, without salt) has 2.3 g of protein per 100 grams — 11.5 g of protein per 100 calories.

Is Pokeberry shoots ((poke), cooked, boiled, drained, without salt) keto-friendly?

Pokeberry shoots ((poke), cooked, boiled, drained, without salt) has 1.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pokeberry shoots ((poke), cooked, boiled, drained, without salt) vegan?

Pokeberry shoots ((poke), cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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