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Beans (snap, green, microwaved) — Nutrition Facts
USDA FoodData Central · Decent protein density7 g protein per 100 kcal
Protein 23% · 2.3 g
Carbs 65% · 6.4 g
Fat 11% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Beans (snap, green, microwaved) · per 100 g
Calories33
Total Fat 0.5 g1% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 3 mg0% DV
Total Carbs 6.4 g2% DV
Fiber 3.4 g12% DV
Sugars 3.2 g
Protein 2.3 g5% DV
Vitamin D – µg · Calcium 55 mg · Iron 0.8 mg · Potassium 323 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 33 |
| 1 cup 1/2" pieces | 116 g | 38.3 |
Protein per calorie
Beans (snap, green, microwaved) delivers 7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Beans (snap, green, microwaved)?
Beans (snap, green, microwaved) has 33 calories per 100 grams, which is about 38.3 calories per 1 cup 1/2" pieces.
How much protein is in Beans (snap, green, microwaved)?
Beans (snap, green, microwaved) has 2.3 g of protein per 100 grams — 7 g of protein per 100 calories.
Is Beans (snap, green, microwaved) keto-friendly?
Beans (snap, green, microwaved) has 3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beans (snap, green, microwaved) vegan?
Beans (snap, green, microwaved) is vegan — it contains no animal-derived ingredients.
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