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Beet greens (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density9.5 g protein per 100 kcal

27
Calories
2.6
Protein g
5.5
Carbs g
0.2
Fat g
Protein 30% · 2.6 g
Carbs 64% · 5.5 g
Fat 5% · 0.2 g

Diet compliance

DietWhy
✓ Keto2.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Beet greens (cooked, boiled, drained, without salt) · per 100 g
Calories27
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 241 mg10% DV
Total Carbs 5.5 g2% DV
Fiber 2.9 g10% DV
Sugars 0.6 g
Protein 2.6 g5% DV
Vitamin D 0 µg · Calcium 114 mg · Iron 1.9 mg · Potassium 909 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g27
1 cup (1" pieces)144 g38.9
0.5 cup (1" pieces)72 g19.4

Protein per calorie

Beet greens (cooked, boiled, drained, without salt) delivers 9.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beet greens (cooked, boiled, drained, without salt)?

Beet greens (cooked, boiled, drained, without salt) has 27 calories per 100 grams, which is about 38.9 calories per 1 cup (1" pieces).

How much protein is in Beet greens (cooked, boiled, drained, without salt)?

Beet greens (cooked, boiled, drained, without salt) has 2.6 g of protein per 100 grams — 9.5 g of protein per 100 calories.

Is Beet greens (cooked, boiled, drained, without salt) keto-friendly?

Beet greens (cooked, boiled, drained, without salt) has 2.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beet greens (cooked, boiled, drained, without salt) vegan?

Beet greens (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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