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Asparagus (frozen, unprepared) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density13.5 g protein per 100 kcal
Protein 41% · 3.2 g
Carbs 52% · 4.1 g
Fat 7% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Asparagus (frozen, unprepared) · per 100 g
Calories24
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 4.1 g1% DV
Fiber 1.9 g7% DV
Sugars – g
Protein 3.2 g6% DV
Vitamin D 0 µg · Calcium 25 mg · Iron 0.7 mg · Potassium 253 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 24 |
| 4 spears | 58 g | 13.9 |
| 1 package (10 oz) | 284 g | 68.2 |
Protein per calorie
Asparagus (frozen, unprepared) delivers 13.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Asparagus (frozen, unprepared)?
Asparagus (frozen, unprepared) has 24 calories per 100 grams, which is about 13.9 calories per 4 spears.
How much protein is in Asparagus (frozen, unprepared)?
Asparagus (frozen, unprepared) has 3.2 g of protein per 100 grams — 13.5 g of protein per 100 calories.
Is Asparagus (frozen, unprepared) keto-friendly?
Asparagus (frozen, unprepared) has 2.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Asparagus (frozen, unprepared) vegan?
Asparagus (frozen, unprepared) is vegan — it contains no animal-derived ingredients.
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