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Beans (shellie, canned, solids and liquids) — Nutrition Facts

USDA FoodData Central · Decent protein density5.9 g protein per 100 kcal

30
Calories
1.8
Protein g
6.2
Carbs g
0.2
Fat g
Protein 21% · 1.8 g
Carbs 74% · 6.2 g
Fat 5% · 0.2 g

Diet compliance

DietWhy
✓ Keto2.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (shellie, canned, solids and liquids) · per 100 g
Calories30
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 334 mg15% DV
Total Carbs 6.2 g2% DV
Fiber 3.4 g12% DV
Sugars 0.6 g
Protein 1.8 g4% DV
Vitamin D 0 µg · Calcium 29 mg · Iron 1 mg · Potassium 109 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g30
1 cup245 g73.5

Protein per calorie

Beans (shellie, canned, solids and liquids) delivers 5.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (shellie, canned, solids and liquids)?

Beans (shellie, canned, solids and liquids) has 30 calories per 100 grams, which is about 73.5 calories per 1 cup.

How much protein is in Beans (shellie, canned, solids and liquids)?

Beans (shellie, canned, solids and liquids) has 1.8 g of protein per 100 grams — 5.9 g of protein per 100 calories.

Is Beans (shellie, canned, solids and liquids) keto-friendly?

Beans (shellie, canned, solids and liquids) has 2.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (shellie, canned, solids and liquids) vegan?

Beans (shellie, canned, solids and liquids) is vegan — it contains no animal-derived ingredients.

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