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Squash (winter, spaghetti, cooked, boiled, drained, or baked, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

27
Calories
0.7
Protein g
6.5
Carbs g
0.3
Fat g
Protein 9% · 0.7 g
Carbs 84% · 6.5 g
Fat 8% · 0.3 g

Diet compliance

DietWhy
✓ Keto5.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Squash (winter, spaghetti, cooked, boiled, drained, or baked, with salt) · per 100 g
Calories27
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 254 mg11% DV
Total Carbs 6.5 g2% DV
Fiber 1.4 g5% DV
Sugars 2.5 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 21 mg · Iron 0.3 mg · Potassium 117 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g27
1 cup155 g41.9

Protein per calorie

Squash (winter, spaghetti, cooked, boiled, drained, or baked, with salt) delivers 2.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Squash (winter, spaghetti, cooked, boiled, drained, or baked, with salt)?

Squash (winter, spaghetti, cooked, boiled, drained, or baked, with salt) has 27 calories per 100 grams, which is about 41.9 calories per 1 cup.

How much protein is in Squash (winter, spaghetti, cooked, boiled, drained, or baked, with salt)?

Squash (winter, spaghetti, cooked, boiled, drained, or baked, with salt) has 0.7 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Squash (winter, spaghetti, cooked, boiled, drained, or baked, with salt) keto-friendly?

Squash (winter, spaghetti, cooked, boiled, drained, or baked, with salt) has 5.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Squash (winter, spaghetti, cooked, boiled, drained, or baked, with salt) vegan?

Squash (winter, spaghetti, cooked, boiled, drained, or baked, with salt) is vegan — it contains no animal-derived ingredients.

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