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Mushrooms (enoki, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density7.2 g protein per 100 kcal
Protein 24% · 2.7 g
Carbs 70% · 7.8 g
Fat 6% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mushrooms (enoki, raw) · per 100 g
Calories37
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 7.8 g3% DV
Fiber 2.7 g10% DV
Sugars 0.2 g
Protein 2.7 g5% DV
Vitamin D 0.1 µg · Calcium 0 mg · Iron 1.2 mg · Potassium 359 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 37 |
| 1 large | 5 g | 1.9 |
| 1 medium | 3 g | 1.1 |
| 1 cup whole | 64 g | 23.7 |
| 1 cup sliced | 65 g | 24.1 |
Protein per calorie
Mushrooms (enoki, raw) delivers 7.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mushrooms (enoki, raw)?
Mushrooms (enoki, raw) has 37 calories per 100 grams, which is about 1.9 calories per 1 large.
How much protein is in Mushrooms (enoki, raw)?
Mushrooms (enoki, raw) has 2.7 g of protein per 100 grams — 7.2 g of protein per 100 calories.
Is Mushrooms (enoki, raw) keto-friendly?
Mushrooms (enoki, raw) has 5.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mushrooms (enoki, raw) vegan?
Mushrooms (enoki, raw) is vegan — it contains no animal-derived ingredients.
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