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Butterbur ((fuki), raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.8 g protein per 100 kcal
Protein 10% · 0.4 g
Carbs 88% · 3.6 g
Fat 2% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Butterbur ((fuki), raw) · per 100 g
Calories14
Total Fat 0 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 3.6 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 103 mg · Iron 0.1 mg · Potassium 655 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 14 |
| 1 cup | 94 g | 13.2 |
| 1 petiole | 5 g | 0.7 |
Protein per calorie
Butterbur ((fuki), raw) delivers 2.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Butterbur ((fuki), raw)?
Butterbur ((fuki), raw) has 14 calories per 100 grams, which is about 13.2 calories per 1 cup.
How much protein is in Butterbur ((fuki), raw)?
Butterbur ((fuki), raw) has 0.4 g of protein per 100 grams — 2.8 g of protein per 100 calories.
Is Butterbur ((fuki), raw) keto-friendly?
Butterbur ((fuki), raw) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Butterbur ((fuki), raw) vegan?
Butterbur ((fuki), raw) is vegan — it contains no animal-derived ingredients.
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