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Peas (green, canned, regular pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density5.2 g protein per 100 kcal

58
Calories
3
Protein g
10.6
Carbs g
0.5
Fat g
Protein 20% · 3 g
Carbs 72% · 10.6 g
Fat 7% · 0.5 g

Diet compliance

DietWhy
✗ Keto7.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peas (green, canned, regular pack, solids and liquids) · per 100 g
Calories58
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 185 mg8% DV
Total Carbs 10.6 g4% DV
Fiber 3.3 g12% DV
Sugars 3.2 g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 20 mg · Iron 1.3 mg · Potassium 106 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g58
0.5 cup124 g71.9
1 can (303 x 406)482 g279.6

Protein per calorie

Peas (green, canned, regular pack, solids and liquids) delivers 5.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peas (green, canned, regular pack, solids and liquids)?

Peas (green, canned, regular pack, solids and liquids) has 58 calories per 100 grams, which is about 71.9 calories per 0.5 cup.

How much protein is in Peas (green, canned, regular pack, solids and liquids)?

Peas (green, canned, regular pack, solids and liquids) has 3 g of protein per 100 grams — 5.2 g of protein per 100 calories.

Is Peas (green, canned, regular pack, solids and liquids) keto-friendly?

Peas (green, canned, regular pack, solids and liquids) has 7.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peas (green, canned, regular pack, solids and liquids) vegan?

Peas (green, canned, regular pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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