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Bamboo shoots (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density9.6 g protein per 100 kcal
Protein 31% · 2.6 g
Carbs 61% · 5.2 g
Fat 8% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Bamboo shoots (raw) · per 100 g
Calories27
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 5.2 g2% DV
Fiber 2.2 g8% DV
Sugars 3 g
Protein 2.6 g5% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 0.5 mg · Potassium 533 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 27 |
| 1 cup (1/2" slices) | 151 g | 40.8 |
| 0.5 cup (1/2" pieces) | 76 g | 20.5 |
Protein per calorie
Bamboo shoots (raw) delivers 9.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Bamboo shoots (raw)?
Bamboo shoots (raw) has 27 calories per 100 grams, which is about 40.8 calories per 1 cup (1/2" slices).
How much protein is in Bamboo shoots (raw)?
Bamboo shoots (raw) has 2.6 g of protein per 100 grams — 9.6 g of protein per 100 calories.
Is Bamboo shoots (raw) keto-friendly?
Bamboo shoots (raw) has 3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Bamboo shoots (raw) vegan?
Bamboo shoots (raw) is vegan — it contains no animal-derived ingredients.
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