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Turnips (frozen, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.7 g protein per 100 kcal

23
Calories
1.5
Protein g
4.4
Carbs g
0.2
Fat g
Protein 24% · 1.5 g
Carbs 68% · 4.4 g
Fat 8% · 0.2 g

Diet compliance

DietWhy
✓ Keto2.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turnips (frozen, cooked, boiled, drained, without salt) · per 100 g
Calories23
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 36 mg2% DV
Total Carbs 4.4 g2% DV
Fiber 2 g7% DV
Sugars 2.4 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 32 mg · Iron 1 mg · Potassium 182 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g23
1 cup156 g35.9

Protein per calorie

Turnips (frozen, cooked, boiled, drained, without salt) delivers 6.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turnips (frozen, cooked, boiled, drained, without salt)?

Turnips (frozen, cooked, boiled, drained, without salt) has 23 calories per 100 grams, which is about 35.9 calories per 1 cup.

How much protein is in Turnips (frozen, cooked, boiled, drained, without salt)?

Turnips (frozen, cooked, boiled, drained, without salt) has 1.5 g of protein per 100 grams — 6.7 g of protein per 100 calories.

Is Turnips (frozen, cooked, boiled, drained, without salt) keto-friendly?

Turnips (frozen, cooked, boiled, drained, without salt) has 2.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turnips (frozen, cooked, boiled, drained, without salt) vegan?

Turnips (frozen, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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