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Tomato sauce (canned, no salt added) — Nutrition Facts
USDA FoodData Central · Low protein density5 g protein per 100 kcal
Protein 17% · 1.2 g
Carbs 74% · 5.3 g
Fat 9% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Tomato sauce (canned, no salt added) · per 100 g
Calories24
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 11 mg0% DV
Total Carbs 5.3 g2% DV
Fiber 1.5 g5% DV
Sugars 3.6 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 1 mg · Potassium 297 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 24 |
| 1 cup | 245 g | 58.8 |
Protein per calorie
Tomato sauce (canned, no salt added) delivers 5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Tomato sauce (canned, no salt added)?
Tomato sauce (canned, no salt added) has 24 calories per 100 grams, which is about 58.8 calories per 1 cup.
How much protein is in Tomato sauce (canned, no salt added)?
Tomato sauce (canned, no salt added) has 1.2 g of protein per 100 grams — 5 g of protein per 100 calories.
Is Tomato sauce (canned, no salt added) keto-friendly?
Tomato sauce (canned, no salt added) has 3.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Tomato sauce (canned, no salt added) vegan?
Tomato sauce (canned, no salt added) is vegan — it contains no animal-derived ingredients.
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