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Potatoes (canned, drained solids, no salt added) — Nutrition Facts

USDA FoodData Central · Low protein density2.3 g protein per 100 kcal

60
Calories
1.4
Protein g
13.6
Carbs g
0.2
Fat g
Protein 9% · 1.4 g
Carbs 88% · 13.6 g
Fat 3% · 0.2 g

Diet compliance

DietWhy
✗ Keto11.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (canned, drained solids, no salt added) · per 100 g
Calories60
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 13.6 g5% DV
Fiber 2.4 g9% DV
Sugars 0.6 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 1.3 mg · Potassium 229 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g60
1 cup180 g108

Protein per calorie

Potatoes (canned, drained solids, no salt added) delivers 2.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (canned, drained solids, no salt added)?

Potatoes (canned, drained solids, no salt added) has 60 calories per 100 grams, which is about 108 calories per 1 cup.

How much protein is in Potatoes (canned, drained solids, no salt added)?

Potatoes (canned, drained solids, no salt added) has 1.4 g of protein per 100 grams — 2.3 g of protein per 100 calories.

Is Potatoes (canned, drained solids, no salt added) keto-friendly?

Potatoes (canned, drained solids, no salt added) has 11.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (canned, drained solids, no salt added) vegan?

Potatoes (canned, drained solids, no salt added) is vegan — it contains no animal-derived ingredients.

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