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Cabbage (raw) — Nutrition Facts
USDA FoodData Central · Low protein density5.1 g protein per 100 kcal
Protein 18% · 1.3 g
Carbs 79% · 5.8 g
Fat 3% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cabbage (raw) · per 100 g
Calories25
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 18 mg1% DV
Total Carbs 5.8 g2% DV
Fiber 2.5 g9% DV
Sugars 3.2 g
Protein 1.3 g3% DV
Vitamin D 0 µg · Calcium 40 mg · Iron 0.5 mg · Potassium 170 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 25 |
| 1 cup, chopped | 89 g | 22.3 |
| 1 cup, shredded | 70 g | 17.5 |
| 1 head, large (about 7" dia) | 1,248 g | 312 |
| 1 leaf, large | 33 g | 8.3 |
| 1 head, medium (about 5-3/4" dia) | 908 g | 227 |
| 1 leaf, medium | 23 g | 5.8 |
| 1 head, small (about 4-1/2" dia) | 714 g | 178.5 |
| 1 leaf | 15 g | 3.8 |
Protein per calorie
Cabbage (raw) delivers 5.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cabbage (raw)?
Cabbage (raw) has 25 calories per 100 grams, which is about 22.3 calories per 1 cup, chopped.
How much protein is in Cabbage (raw)?
Cabbage (raw) has 1.3 g of protein per 100 grams — 5.1 g of protein per 100 calories.
Is Cabbage (raw) keto-friendly?
Cabbage (raw) has 3.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cabbage (raw) vegan?
Cabbage (raw) is vegan — it contains no animal-derived ingredients.
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