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Potatoes (hash brown, refrigerated, prepared, pan-fried in canola oil) — Nutrition Facts

USDA FoodData Central · Low protein density1.3 g protein per 100 kcal

242
Calories
3.2
Protein g
34
Carbs g
10.3
Fat g
Protein 5% · 3.2 g
Carbs 56% · 34 g
Fat 38% · 10.3 g

Diet compliance

DietWhy
✗ Keto30.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (hash brown, refrigerated, prepared, pan-fried in canola oil) · per 100 g
Calories242
Total Fat 10.3 g13% DV
Saturated Fat 0.8 g4% DV
Cholesterol 0 mg0% DV
Sodium 77 mg3% DV
Total Carbs 34 g12% DV
Fiber 3.6 g13% DV
Sugars 1.2 g
Protein 3.2 g6% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.7 mg · Potassium 704 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g242
1 cup prepared130 g314.6

Protein per calorie

Potatoes (hash brown, refrigerated, prepared, pan-fried in canola oil) delivers 1.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (hash brown, refrigerated, prepared, pan-fried in canola oil)?

Potatoes (hash brown, refrigerated, prepared, pan-fried in canola oil) has 242 calories per 100 grams, which is about 314.6 calories per 1 cup prepared.

How much protein is in Potatoes (hash brown, refrigerated, prepared, pan-fried in canola oil)?

Potatoes (hash brown, refrigerated, prepared, pan-fried in canola oil) has 3.2 g of protein per 100 grams — 1.3 g of protein per 100 calories.

Is Potatoes (hash brown, refrigerated, prepared, pan-fried in canola oil) keto-friendly?

Potatoes (hash brown, refrigerated, prepared, pan-fried in canola oil) has 30.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (hash brown, refrigerated, prepared, pan-fried in canola oil) vegan?

Potatoes (hash brown, refrigerated, prepared, pan-fried in canola oil) is vegan — it contains no animal-derived ingredients.

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