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Potatoes (french fried, steak fries, salt added in processing, frozen, oven-heated) — Nutrition Facts

USDA FoodData Central · Low protein density1.7 g protein per 100 kcal

148
Calories
2.6
Protein g
27
Carbs g
3.8
Fat g
Protein 7% · 2.6 g
Carbs 71% · 27 g
Fat 22% · 3.8 g

Diet compliance

DietWhy
✗ Keto24.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (french fried, steak fries, salt added in processing, frozen, oven-heated) · per 100 g
Calories148
Total Fat 3.8 g5% DV
Saturated Fat 0.7 g4% DV
Cholesterol 0 mg0% DV
Sodium 373 mg16% DV
Total Carbs 27 g10% DV
Fiber 2.6 g9% DV
Sugars 0.3 g
Protein 2.6 g5% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.6 mg · Potassium 459 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g148
10 strip133 g196.8

Protein per calorie

Potatoes (french fried, steak fries, salt added in processing, frozen, oven-heated) delivers 1.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (french fried, steak fries, salt added in processing, frozen, oven-heated)?

Potatoes (french fried, steak fries, salt added in processing, frozen, oven-heated) has 148 calories per 100 grams, which is about 196.8 calories per 10 strip.

How much protein is in Potatoes (french fried, steak fries, salt added in processing, frozen, oven-heated)?

Potatoes (french fried, steak fries, salt added in processing, frozen, oven-heated) has 2.6 g of protein per 100 grams — 1.7 g of protein per 100 calories.

Is Potatoes (french fried, steak fries, salt added in processing, frozen, oven-heated) keto-friendly?

Potatoes (french fried, steak fries, salt added in processing, frozen, oven-heated) has 24.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (french fried, steak fries, salt added in processing, frozen, oven-heated) vegan?

Potatoes (french fried, steak fries, salt added in processing, frozen, oven-heated) is vegan — it contains no animal-derived ingredients.

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