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Succotash ((corn and limas), raw) — Nutrition Facts
USDA FoodData Central · Low protein density5.1 g protein per 100 kcal
Protein 19% · 5 g
Carbs 73% · 19.6 g
Fat 9% · 1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 15.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Succotash ((corn and limas), raw) · per 100 g
Calories99
Total Fat 1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 19.6 g7% DV
Fiber 3.8 g14% DV
Sugars – g
Protein 5 g10% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 1.8 mg · Potassium 369 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Succotash ((corn and limas), raw) delivers 5.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Succotash ((corn and limas), raw)?
Succotash ((corn and limas), raw) has 99 calories per 100 grams.
How much protein is in Succotash ((corn and limas), raw)?
Succotash ((corn and limas), raw) has 5 g of protein per 100 grams — 5.1 g of protein per 100 calories.
Is Succotash ((corn and limas), raw) keto-friendly?
Succotash ((corn and limas), raw) has 15.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Succotash ((corn and limas), raw) vegan?
Succotash ((corn and limas), raw) is vegan — it contains no animal-derived ingredients.
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