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Wasabi (root, raw) — Nutrition Facts
USDA FoodData Central · Low protein density4.4 g protein per 100 kcal
Protein 16% · 4.8 g
Carbs 79% · 23.5 g
Fat 5% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 15.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Wasabi (root, raw) · per 100 g
Calories109
Total Fat 0.6 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 17 mg1% DV
Total Carbs 23.5 g9% DV
Fiber 7.8 g28% DV
Sugars – g
Protein 4.8 g10% DV
Vitamin D 0 µg · Calcium 128 mg · Iron 1 mg · Potassium 568 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 109 |
| 1 cup, sliced | 130 g | 141.7 |
| 1 root | 169 g | 184.2 |
Protein per calorie
Wasabi (root, raw) delivers 4.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Wasabi (root, raw)?
Wasabi (root, raw) has 109 calories per 100 grams, which is about 141.7 calories per 1 cup, sliced.
How much protein is in Wasabi (root, raw)?
Wasabi (root, raw) has 4.8 g of protein per 100 grams — 4.4 g of protein per 100 calories.
Is Wasabi (root, raw) keto-friendly?
Wasabi (root, raw) has 15.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Wasabi (root, raw) vegan?
Wasabi (root, raw) is vegan — it contains no animal-derived ingredients.
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