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Carrots (raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.3 g protein per 100 kcal
Protein 8% · 0.9 g
Carbs 87% · 9.6 g
Fat 5% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Carrots (raw) · per 100 g
Calories41
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 69 mg3% DV
Total Carbs 9.6 g3% DV
Fiber 2.8 g10% DV
Sugars 4.7 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 33 mg · Iron 0.3 mg · Potassium 320 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 41 |
| 1 cup chopped | 128 g | 52.5 |
| 1 cup grated | 110 g | 45.1 |
| 1 cup strips or slices | 122 g | 50 |
| 1 large (7-1/4" to 8-/1/2" long) | 72 g | 29.5 |
| 1 medium | 61 g | 25 |
| 1 small (5-1/2" long) | 50 g | 20.5 |
| 1 slice | 3 g | 1.2 |
| 1 strip large (3" long) | 7 g | 2.9 |
Protein per calorie
Carrots (raw) delivers 2.3 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Carrots (raw)?
Carrots (raw) has 41 calories per 100 grams, which is about 52.5 calories per 1 cup chopped.
How much protein is in Carrots (raw)?
Carrots (raw) has 0.9 g of protein per 100 grams — 2.3 g of protein per 100 calories.
Is Carrots (raw) keto-friendly?
Carrots (raw) has 6.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Carrots (raw) vegan?
Carrots (raw) is vegan — it contains no animal-derived ingredients.
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