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Kanpyo ((dried gourd strips)) — Nutrition Facts

Q: How many calories are in Kanpyo ((dried gourd strips))?

Kanpyo ((dried gourd strips)) has 258 calories per 100 grams , which is about 16.3 calories per 1 strip.

Q: How much protein is in Kanpyo ((dried gourd strips))?

Kanpyo ((dried gourd strips)) has 8.6 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Q: Is Kanpyo ((dried gourd strips)) keto-friendly?

Kanpyo ((dried gourd strips)) has 55.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Kanpyo ((dried gourd strips)) vegan?

Kanpyo ((dried gourd strips)) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

258

Calories

8.6

Protein g

Carbs g

0.6

Fat g

Protein 11% · 8.6 g
Carbs 87% · 65 g
Fat 2% · 0.6 g

Diet compliance

Diet	Why
✗ Keto	55.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Kanpyo ((dried gourd strips)) · per 100 g

Calories258

Total Fat 0.6 g1% DV

Saturated Fat 0 g0% DV

Cholesterol 0 mg0% DV

Sodium 15 mg1% DV

Total Carbs 65 g24% DV

Fiber 9.8 g35% DV

Sugars – g

Protein 8.6 g17% DV

Vitamin D 0 µg · Calcium 280 mg · Iron 5.1 mg · Potassium 1,582 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	258
1 strip	6 g	16.3
0.5 cup	27 g	69.7

Protein per calorie

Kanpyo ((dried gourd strips)) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Kanpyo ((dried gourd strips))?

Kanpyo ((dried gourd strips)) has 258 calories per 100 grams, which is about 16.3 calories per 1 strip.

How much protein is in Kanpyo ((dried gourd strips))?

Kanpyo ((dried gourd strips)) has 8.6 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Kanpyo ((dried gourd strips)) keto-friendly?

Kanpyo ((dried gourd strips)) has 55.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Kanpyo ((dried gourd strips)) vegan?

Kanpyo ((dried gourd strips)) is vegan — it contains no animal-derived ingredients.

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