Home › Food Dex › Kanpyo ((dried gourd strips))
Kanpyo ((dried gourd strips)) — Nutrition Facts
USDA FoodData Central · Low protein density3.3 g protein per 100 kcal
Protein 11% · 8.6 g
Carbs 87% · 65 g
Fat 2% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 55.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Kanpyo ((dried gourd strips)) · per 100 g
Calories258
Total Fat 0.6 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 15 mg1% DV
Total Carbs 65 g24% DV
Fiber 9.8 g35% DV
Sugars – g
Protein 8.6 g17% DV
Vitamin D 0 µg · Calcium 280 mg · Iron 5.1 mg · Potassium 1,582 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 258 |
| 1 strip | 6 g | 16.3 |
| 0.5 cup | 27 g | 69.7 |
Protein per calorie
Kanpyo ((dried gourd strips)) delivers 3.3 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Kanpyo ((dried gourd strips))?
Kanpyo ((dried gourd strips)) has 258 calories per 100 grams, which is about 16.3 calories per 1 strip.
How much protein is in Kanpyo ((dried gourd strips))?
Kanpyo ((dried gourd strips)) has 8.6 g of protein per 100 grams — 3.3 g of protein per 100 calories.
Is Kanpyo ((dried gourd strips)) keto-friendly?
Kanpyo ((dried gourd strips)) has 55.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Kanpyo ((dried gourd strips)) vegan?
Kanpyo ((dried gourd strips)) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Soybeans (mature seeds, sprouted, cooked, steamed)Beets (raw)Soybeans (mature seeds, sprouted, cooked, steamed, with salt)Dock (cooked, boiled, drained, with salt)Lambsquarters (cooked, boiled, drained, without salt)Watercress (raw)Asparagus (frozen, cooked, boiled, drained, with salt)Asparagus (canned, no salt added, solids and liquids)Grape leaves (canned)Asparagus (frozen, unprepared)Broccoli raab (cooked)Beans (snap, green, cooked, boiled, drained, with salt)