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Onions (dehydrated flakes) — Nutrition Facts
USDA FoodData Central · Low protein density2.6 g protein per 100 kcal
Protein 10% · 9 g
Carbs 89% · 83.3 g
Fat 1% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 74.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Onions (dehydrated flakes) · per 100 g
Calories349
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 21 mg1% DV
Total Carbs 83.3 g30% DV
Fiber 9.2 g33% DV
Sugars 37.4 g
Protein 9 g18% DV
Vitamin D 0 µg · Calcium 257 mg · Iron 1.6 mg · Potassium 1,622 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 349 |
| 1 tbsp | 5 g | 17.5 |
| 0.25 cup | 14 g | 48.9 |
Protein per calorie
Onions (dehydrated flakes) delivers 2.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Onions (dehydrated flakes)?
Onions (dehydrated flakes) has 349 calories per 100 grams, which is about 17.5 calories per 1 tbsp.
How much protein is in Onions (dehydrated flakes)?
Onions (dehydrated flakes) has 9 g of protein per 100 grams — 2.6 g of protein per 100 calories.
Is Onions (dehydrated flakes) keto-friendly?
Onions (dehydrated flakes) has 74.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Onions (dehydrated flakes) vegan?
Onions (dehydrated flakes) is vegan — it contains no animal-derived ingredients.
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