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Onions (dehydrated flakes) — Nutrition Facts

Q: How many calories are in Onions (dehydrated flakes)?

Onions (dehydrated flakes) has 349 calories per 100 grams , which is about 17.5 calories per 1 tbsp.

Q: How much protein is in Onions (dehydrated flakes)?

Onions (dehydrated flakes) has 9 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Q: Is Onions (dehydrated flakes) keto-friendly?

Onions (dehydrated flakes) has 74.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Onions (dehydrated flakes) vegan?

Onions (dehydrated flakes) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density2.6 g protein per 100 kcal

349

Calories

Protein g

83.3

Carbs g

0.5

Fat g

Protein 10% · 9 g
Carbs 89% · 83.3 g
Fat 1% · 0.5 g

Diet compliance

Diet	Why
✗ Keto	74.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Onions (dehydrated flakes) · per 100 g

Calories349

Total Fat 0.5 g1% DV

Saturated Fat 0.1 g0% DV

Cholesterol 0 mg0% DV

Sodium 21 mg1% DV

Total Carbs 83.3 g30% DV

Fiber 9.2 g33% DV

Sugars 37.4 g

Protein 9 g18% DV

Vitamin D 0 µg · Calcium 257 mg · Iron 1.6 mg · Potassium 1,622 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	349
1 tbsp	5 g	17.5
0.25 cup	14 g	48.9

Protein per calorie

Onions (dehydrated flakes) delivers 2.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Onions (dehydrated flakes)?

Onions (dehydrated flakes) has 349 calories per 100 grams, which is about 17.5 calories per 1 tbsp.

How much protein is in Onions (dehydrated flakes)?

Onions (dehydrated flakes) has 9 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Is Onions (dehydrated flakes) keto-friendly?

Onions (dehydrated flakes) has 74.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Onions (dehydrated flakes) vegan?

Onions (dehydrated flakes) is vegan — it contains no animal-derived ingredients.

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