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Pokeberry shoots ((poke), raw) — Nutrition Facts
USDA FoodData Central · Decent protein density11.3 g protein per 100 kcal
Protein 36% · 2.6 g
Carbs 51% · 3.7 g
Fat 13% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pokeberry shoots ((poke), raw) · per 100 g
Calories23
Total Fat 0.4 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 23 mg1% DV
Total Carbs 3.7 g1% DV
Fiber 1.7 g6% DV
Sugars – g
Protein 2.6 g5% DV
Vitamin D 0 µg · Calcium 53 mg · Iron 1.7 mg · Potassium 242 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 23 |
| 1 cup | 160 g | 36.8 |
Protein per calorie
Pokeberry shoots ((poke), raw) delivers 11.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pokeberry shoots ((poke), raw)?
Pokeberry shoots ((poke), raw) has 23 calories per 100 grams, which is about 36.8 calories per 1 cup.
How much protein is in Pokeberry shoots ((poke), raw)?
Pokeberry shoots ((poke), raw) has 2.6 g of protein per 100 grams — 11.3 g of protein per 100 calories.
Is Pokeberry shoots ((poke), raw) keto-friendly?
Pokeberry shoots ((poke), raw) has 2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pokeberry shoots ((poke), raw) vegan?
Pokeberry shoots ((poke), raw) is vegan — it contains no animal-derived ingredients.
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