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Corn (sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

94
Calories
3.1
Protein g
22.3
Carbs g
0.7
Fat g
Protein 11% · 3.1 g
Carbs 82% · 22.3 g
Fat 6% · 0.7 g

Diet compliance

DietWhy
✗ Keto19.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Corn (sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt) · per 100 g
Calories94
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 240 mg10% DV
Total Carbs 22.3 g8% DV
Fiber 2.8 g10% DV
Sugars – g
Protein 3.1 g6% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.6 mg · Potassium 251 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g94
1 cup kernels165 g155.1
1 ear, yields63 g59.2

Protein per calorie

Corn (sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn (sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt)?

Corn (sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt) has 94 calories per 100 grams, which is about 155.1 calories per 1 cup kernels.

How much protein is in Corn (sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt)?

Corn (sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt) has 3.1 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Corn (sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt) keto-friendly?

Corn (sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt) has 19.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn (sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt) vegan?

Corn (sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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