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Asparagus (cooked, boiled, drained) — Nutrition Facts
USDA FoodData Central · Decent protein density10.9 g protein per 100 kcal
Protein 34% · 2.4 g
Carbs 59% · 4.1 g
Fat 7% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Asparagus (cooked, boiled, drained) · per 100 g
Calories22
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 14 mg1% DV
Total Carbs 4.1 g1% DV
Fiber 2 g7% DV
Sugars 1.3 g
Protein 2.4 g5% DV
Vitamin D 0 µg · Calcium 23 mg · Iron 0.9 mg · Potassium 224 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 22 |
| 0.5 cup | 90 g | 19.8 |
| 4 spears (1/2" base) | 60 g | 13.2 |
Protein per calorie
Asparagus (cooked, boiled, drained) delivers 10.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Asparagus (cooked, boiled, drained)?
Asparagus (cooked, boiled, drained) has 22 calories per 100 grams, which is about 19.8 calories per 0.5 cup.
How much protein is in Asparagus (cooked, boiled, drained)?
Asparagus (cooked, boiled, drained) has 2.4 g of protein per 100 grams — 10.9 g of protein per 100 calories.
Is Asparagus (cooked, boiled, drained) keto-friendly?
Asparagus (cooked, boiled, drained) has 2.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Asparagus (cooked, boiled, drained) vegan?
Asparagus (cooked, boiled, drained) is vegan — it contains no animal-derived ingredients.
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