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Peas (green, frozen, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.6 g protein per 100 kcal

78
Calories
5.2
Protein g
14.3
Carbs g
0.3
Fat g
Protein 26% · 5.2 g
Carbs 71% · 14.3 g
Fat 3% · 0.3 g

Diet compliance

DietWhy
✗ Keto9.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peas (green, frozen, cooked, boiled, drained, with salt) · per 100 g
Calories78
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 323 mg14% DV
Total Carbs 14.3 g5% DV
Fiber 4.5 g16% DV
Sugars 4.4 g
Protein 5.2 g10% DV
Vitamin D 0 µg · Calcium 24 mg · Iron 1.5 mg · Potassium 110 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g78
0.5 cup80 g62.4
1 package (10 oz) yields253 g197.3

Protein per calorie

Peas (green, frozen, cooked, boiled, drained, with salt) delivers 6.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peas (green, frozen, cooked, boiled, drained, with salt)?

Peas (green, frozen, cooked, boiled, drained, with salt) has 78 calories per 100 grams, which is about 62.4 calories per 0.5 cup.

How much protein is in Peas (green, frozen, cooked, boiled, drained, with salt)?

Peas (green, frozen, cooked, boiled, drained, with salt) has 5.2 g of protein per 100 grams — 6.6 g of protein per 100 calories.

Is Peas (green, frozen, cooked, boiled, drained, with salt) keto-friendly?

Peas (green, frozen, cooked, boiled, drained, with salt) has 9.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peas (green, frozen, cooked, boiled, drained, with salt) vegan?

Peas (green, frozen, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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