Home › Food Dex › Potatoes (hash brown, home-prepared)
Potatoes (hash brown, home-prepared) — Nutrition Facts
USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
Protein 5% · 3 g
Carbs 53% · 35.1 g
Fat 43% · 12.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 31.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potatoes (hash brown, home-prepared) · per 100 g
Calories265
Total Fat 12.5 g16% DV
Saturated Fat 1.9 g9% DV
Cholesterol 0 mg0% DV
Sodium 342 mg15% DV
Total Carbs 35.1 g13% DV
Fiber 3.2 g11% DV
Sugars 1.5 g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.6 mg · Potassium 576 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 265 |
| 1 cup | 156 g | 413.4 |
Protein per calorie
Potatoes (hash brown, home-prepared) delivers 1.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Potatoes (hash brown, home-prepared)?
Potatoes (hash brown, home-prepared) has 265 calories per 100 grams, which is about 413.4 calories per 1 cup.
How much protein is in Potatoes (hash brown, home-prepared)?
Potatoes (hash brown, home-prepared) has 3 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Is Potatoes (hash brown, home-prepared) keto-friendly?
Potatoes (hash brown, home-prepared) has 31.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potatoes (hash brown, home-prepared) vegan?
Potatoes (hash brown, home-prepared) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Squash (winter, acorn, cooked, boiled, mashed, with salt)Peas and carrots (frozen, unprepared)Cabbage (kimchi)Hyacinth-beans (immature seeds, cooked, boiled, drained, with salt)Taro shoots (cooked, without salt)Peas and onions (frozen, cooked, boiled, drained, with salt)Beans (snap, yellow, frozen, cooked, boiled, drained, without salt)Okra (frozen, cooked, boiled, drained, with salt)Onions (welsh, raw)Beans (snap, green, cooked, boiled, drained, without salt)Tomatoes (red, ripe, cooked)Peas and carrots (canned, no salt added, solids and liquids)