Home › Food Dex › Potatoes (hash brown, home-prepared)

Potatoes (hash brown, home-prepared) — Nutrition Facts

USDA FoodData Central · Low protein density1.1 g protein per 100 kcal

265
Calories
3
Protein g
35.1
Carbs g
12.5
Fat g
Protein 5% · 3 g
Carbs 53% · 35.1 g
Fat 43% · 12.5 g

Diet compliance

DietWhy
✗ Keto31.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (hash brown, home-prepared) · per 100 g
Calories265
Total Fat 12.5 g16% DV
Saturated Fat 1.9 g9% DV
Cholesterol 0 mg0% DV
Sodium 342 mg15% DV
Total Carbs 35.1 g13% DV
Fiber 3.2 g11% DV
Sugars 1.5 g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.6 mg · Potassium 576 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g265
1 cup156 g413.4

Protein per calorie

Potatoes (hash brown, home-prepared) delivers 1.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Potatoes (hash brown, home-prepared)?

Potatoes (hash brown, home-prepared) has 265 calories per 100 grams, which is about 413.4 calories per 1 cup.

How much protein is in Potatoes (hash brown, home-prepared)?

Potatoes (hash brown, home-prepared) has 3 g of protein per 100 grams — 1.1 g of protein per 100 calories.

Is Potatoes (hash brown, home-prepared) keto-friendly?

Potatoes (hash brown, home-prepared) has 31.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (hash brown, home-prepared) vegan?

Potatoes (hash brown, home-prepared) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Pimento (canned)Potatoes (french fried, wedge cut, frozen, unprepared)Peppers (chili, green, canned)Peppers (jalapeno, raw)Corn with red and green peppers (canned, solids and liquids)Garlic (raw)Squash (summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt)Vegetables (mixed, frozen, cooked, boiled, drained, with salt)Cowpeas (blackeyes) (immature seeds, raw)Squash (winter, hubbard, cooked, boiled, mashed, with salt)Squash (summer, crookneck and straightneck, canned, drained, solid, without salt)Celery (raw)