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Peas and carrots (canned, no salt added, solids and liquids) — Nutrition Facts

USDA FoodData Central · Decent protein density5.7 g protein per 100 kcal

38
Calories
2.2
Protein g
8.5
Carbs g
0.3
Fat g
Protein 19% · 2.2 g
Carbs 75% · 8.5 g
Fat 5% · 0.3 g

Diet compliance

DietWhy
✓ Keto5.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peas and carrots (canned, no salt added, solids and liquids) · per 100 g
Calories38
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 8.5 g3% DV
Fiber 3.3 g12% DV
Sugars 2.8 g
Protein 2.2 g4% DV
Vitamin D 0 µg · Calcium 23 mg · Iron 0.8 mg · Potassium 100 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g38
1 cup255 g96.9

Protein per calorie

Peas and carrots (canned, no salt added, solids and liquids) delivers 5.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peas and carrots (canned, no salt added, solids and liquids)?

Peas and carrots (canned, no salt added, solids and liquids) has 38 calories per 100 grams, which is about 96.9 calories per 1 cup.

How much protein is in Peas and carrots (canned, no salt added, solids and liquids)?

Peas and carrots (canned, no salt added, solids and liquids) has 2.2 g of protein per 100 grams — 5.7 g of protein per 100 calories.

Is Peas and carrots (canned, no salt added, solids and liquids) keto-friendly?

Peas and carrots (canned, no salt added, solids and liquids) has 5.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peas and carrots (canned, no salt added, solids and liquids) vegan?

Peas and carrots (canned, no salt added, solids and liquids) is vegan — it contains no animal-derived ingredients.

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