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Mushrooms (straw, canned, drained solids) — Nutrition Facts

USDA FoodData Central · Decent protein density12 g protein per 100 kcal

32
Calories
3.8
Protein g
4.6
Carbs g
0.7
Fat g
Protein 38% · 3.8 g
Carbs 46% · 4.6 g
Fat 15% · 0.7 g

Diet compliance

DietWhy
✓ Keto2.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mushrooms (straw, canned, drained solids) · per 100 g
Calories32
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 384 mg17% DV
Total Carbs 4.6 g2% DV
Fiber 2.5 g9% DV
Sugars – g
Protein 3.8 g8% DV
Vitamin D – µg · Calcium 10 mg · Iron 1.4 mg · Potassium 78 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g32
1 cup182 g58.2
1 piece6 g1.8

Protein per calorie

Mushrooms (straw, canned, drained solids) delivers 12 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mushrooms (straw, canned, drained solids)?

Mushrooms (straw, canned, drained solids) has 32 calories per 100 grams, which is about 58.2 calories per 1 cup.

How much protein is in Mushrooms (straw, canned, drained solids)?

Mushrooms (straw, canned, drained solids) has 3.8 g of protein per 100 grams — 12 g of protein per 100 calories.

Is Mushrooms (straw, canned, drained solids) keto-friendly?

Mushrooms (straw, canned, drained solids) has 2.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mushrooms (straw, canned, drained solids) vegan?

Mushrooms (straw, canned, drained solids) is vegan — it contains no animal-derived ingredients.

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