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Tomatoes (red, ripe, cooked) — Nutrition Facts

Tomatoes (red, ripe, cooked) has 18 calories per 100 grams , which is about 43.2 calories per 1 cup.

Tomatoes (red, ripe, cooked) has 1 g of protein per 100 grams — 5.3 g of protein per 100 calories.

Tomatoes (red, ripe, cooked) has 3.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Tomatoes (red, ripe, cooked) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density5.3 g protein per 100 kcal

Calories

Protein g

Carbs g

0.1

Fat g

Protein 18% · 1 g
Carbs 77% · 4 g
Fat 5% · 0.1 g

Diet compliance

Diet	Why
✓ Keto	3.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition Facts

Tomatoes (red, ripe, cooked) · per 100 g

Calories18

Total Fat 0.1 g0% DV

Saturated Fat 0 g0% DV

Cholesterol 0 mg0% DV

Sodium 11 mg0% DV

Total Carbs 4 g1% DV

Fiber 0.7 g3% DV

Sugars 2.5 g

Protein 1 g2% DV

Vitamin D 0 µg · Calcium 11 mg · Iron 0.7 mg · Potassium 218 mg

Based on FDA Daily Values · USDA FoodData Central

Tomatoes (red, ripe, cooked) delivers 5.3 g of protein per 100 calories — see where it ranks →

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How many calories are in Tomatoes (red, ripe, cooked)?

Tomatoes (red, ripe, cooked) has 18 calories per 100 grams, which is about 43.2 calories per 1 cup.

How much protein is in Tomatoes (red, ripe, cooked)?

Tomatoes (red, ripe, cooked) has 1 g of protein per 100 grams — 5.3 g of protein per 100 calories.

Is Tomatoes (red, ripe, cooked) keto-friendly?

Tomatoes (red, ripe, cooked) has 3.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tomatoes (red, ripe, cooked) vegan?

Tomatoes (red, ripe, cooked) is vegan — it contains no animal-derived ingredients.