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Broccoli (chinese, cooked) — Nutrition Facts
USDA FoodData Central · Low protein density5.2 g protein per 100 kcal
Protein 17% · 1.1 g
Carbs 58% · 3.8 g
Fat 25% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Broccoli (chinese, cooked) · per 100 g
Calories22
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 3.8 g1% DV
Fiber 2.5 g9% DV
Sugars 0.8 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 100 mg · Iron 0.6 mg · Potassium 261 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 22 |
| 1 cup | 88 g | 19.4 |
Protein per calorie
Broccoli (chinese, cooked) delivers 5.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Broccoli (chinese, cooked)?
Broccoli (chinese, cooked) has 22 calories per 100 grams, which is about 19.4 calories per 1 cup.
How much protein is in Broccoli (chinese, cooked)?
Broccoli (chinese, cooked) has 1.1 g of protein per 100 grams — 5.2 g of protein per 100 calories.
Is Broccoli (chinese, cooked) keto-friendly?
Broccoli (chinese, cooked) has 1.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Broccoli (chinese, cooked) vegan?
Broccoli (chinese, cooked) is vegan — it contains no animal-derived ingredients.
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