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Mushroom (white, exposed to ultraviolet light, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14 g protein per 100 kcal

22
Calories
3.1
Protein g
3.3
Carbs g
0.3
Fat g
Protein 43% · 3.1 g
Carbs 46% · 3.3 g
Fat 11% · 0.3 g

Diet compliance

DietWhy
✓ Keto2.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mushroom (white, exposed to ultraviolet light, raw) · per 100 g
Calories22
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 3.3 g1% DV
Fiber 1 g4% DV
Sugars 2 g
Protein 3.1 g6% DV
Vitamin D 26.2 µg · Calcium 3 mg · Iron 0.5 mg · Potassium 318 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g22
1 cup pieces or slices70 g15.4
1 cup whole96 g21.1
1 large23 g5.1
1 slice6 g1.3
1 medium18 g4
1 small10 g2.2

Protein per calorie

Mushroom (white, exposed to ultraviolet light, raw) delivers 14 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mushroom (white, exposed to ultraviolet light, raw)?

Mushroom (white, exposed to ultraviolet light, raw) has 22 calories per 100 grams, which is about 15.4 calories per 1 cup pieces or slices.

How much protein is in Mushroom (white, exposed to ultraviolet light, raw)?

Mushroom (white, exposed to ultraviolet light, raw) has 3.1 g of protein per 100 grams — 14 g of protein per 100 calories.

Is Mushroom (white, exposed to ultraviolet light, raw) keto-friendly?

Mushroom (white, exposed to ultraviolet light, raw) has 2.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mushroom (white, exposed to ultraviolet light, raw) vegan?

Mushroom (white, exposed to ultraviolet light, raw) is vegan — it contains no animal-derived ingredients.

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