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Mushrooms (brown, italian, or crimini, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density11.4 g protein per 100 kcal

22
Calories
2.5
Protein g
4.3
Carbs g
0.1
Fat g
Protein 36% · 2.5 g
Carbs 61% · 4.3 g
Fat 3% · 0.1 g

Diet compliance

DietWhy
✓ Keto3.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mushrooms (brown, italian, or crimini, raw) · per 100 g
Calories22
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 4.3 g2% DV
Fiber 0.6 g2% DV
Sugars 1.7 g
Protein 2.5 g5% DV
Vitamin D 0.1 µg · Calcium 18 mg · Iron 0.4 mg · Potassium 448 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g22
1 cup whole87 g19.1
1 cup sliced72 g15.8
1 piece whole20 g4.4

Protein per calorie

Mushrooms (brown, italian, or crimini, raw) delivers 11.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mushrooms (brown, italian, or crimini, raw)?

Mushrooms (brown, italian, or crimini, raw) has 22 calories per 100 grams, which is about 19.1 calories per 1 cup whole.

How much protein is in Mushrooms (brown, italian, or crimini, raw)?

Mushrooms (brown, italian, or crimini, raw) has 2.5 g of protein per 100 grams — 11.4 g of protein per 100 calories.

Is Mushrooms (brown, italian, or crimini, raw) keto-friendly?

Mushrooms (brown, italian, or crimini, raw) has 3.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mushrooms (brown, italian, or crimini, raw) vegan?

Mushrooms (brown, italian, or crimini, raw) is vegan — it contains no animal-derived ingredients.

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