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Vegetables (mixed, canned, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density3.9 g protein per 100 kcal

36
Calories
1.4
Protein g
7.1
Carbs g
0.3
Fat g
Protein 16% · 1.4 g
Carbs 78% · 7.1 g
Fat 6% · 0.3 g

Diet compliance

DietWhy
✓ Keto3.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Vegetables (mixed, canned, solids and liquids) · per 100 g
Calories36
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 224 mg10% DV
Total Carbs 7.1 g3% DV
Fiber 3.8 g14% DV
Sugars – g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 21 mg · Iron 0.7 mg · Potassium 138 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g36
1 cup245 g88.2

Protein per calorie

Vegetables (mixed, canned, solids and liquids) delivers 3.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Vegetables (mixed, canned, solids and liquids)?

Vegetables (mixed, canned, solids and liquids) has 36 calories per 100 grams, which is about 88.2 calories per 1 cup.

How much protein is in Vegetables (mixed, canned, solids and liquids)?

Vegetables (mixed, canned, solids and liquids) has 1.4 g of protein per 100 grams — 3.9 g of protein per 100 calories.

Is Vegetables (mixed, canned, solids and liquids) keto-friendly?

Vegetables (mixed, canned, solids and liquids) has 3.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Vegetables (mixed, canned, solids and liquids) vegan?

Vegetables (mixed, canned, solids and liquids) is vegan — it contains no animal-derived ingredients.

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