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Potatoes (baked, flesh and skin, with salt) — Nutrition Facts
USDA FoodData Central · Low protein density2.7 g protein per 100 kcal
Protein 10% · 2.5 g
Carbs 88% · 21.2 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 19 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potatoes (baked, flesh and skin, with salt) · per 100 g
Calories93
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 21.2 g8% DV
Fiber 2.2 g8% DV
Sugars 1.2 g
Protein 2.5 g5% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 1.1 mg · Potassium 535 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 93 |
| 0.5 cup | 61 g | 56.7 |
| 1 potato large (3" to 4-1/4" dia) | 299 g | 278.1 |
| 1 potato medium (2-1/4" to 3-1/4" dia) | 173 g | 160.9 |
| 1 potato small (1-3/4" to 2-1/2" dia) | 138 g | 128.3 |
| 1 NLEA serving | 148 g | 137.6 |
Protein per calorie
Potatoes (baked, flesh and skin, with salt) delivers 2.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Potatoes (baked, flesh and skin, with salt)?
Potatoes (baked, flesh and skin, with salt) has 93 calories per 100 grams, which is about 56.7 calories per 0.5 cup.
How much protein is in Potatoes (baked, flesh and skin, with salt)?
Potatoes (baked, flesh and skin, with salt) has 2.5 g of protein per 100 grams — 2.7 g of protein per 100 calories.
Is Potatoes (baked, flesh and skin, with salt) keto-friendly?
Potatoes (baked, flesh and skin, with salt) has 19 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potatoes (baked, flesh and skin, with salt) vegan?
Potatoes (baked, flesh and skin, with salt) is vegan — it contains no animal-derived ingredients.
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