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Cabbage (mustard, salted) — Nutrition Facts
USDA FoodData Central · Low protein density3.9 g protein per 100 kcal
Protein 16% · 1.1 g
Carbs 81% · 5.6 g
Fat 3% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cabbage (mustard, salted) · per 100 g
Calories28
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 717 mg31% DV
Total Carbs 5.6 g2% DV
Fiber 3.1 g11% DV
Sugars 1.4 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 67 mg · Iron 0.7 mg · Potassium 246 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 28 |
| 1 cup | 128 g | 35.8 |
Protein per calorie
Cabbage (mustard, salted) delivers 3.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cabbage (mustard, salted)?
Cabbage (mustard, salted) has 28 calories per 100 grams, which is about 35.8 calories per 1 cup.
How much protein is in Cabbage (mustard, salted)?
Cabbage (mustard, salted) has 1.1 g of protein per 100 grams — 3.9 g of protein per 100 calories.
Is Cabbage (mustard, salted) keto-friendly?
Cabbage (mustard, salted) has 2.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cabbage (mustard, salted) vegan?
Cabbage (mustard, salted) is vegan — it contains no animal-derived ingredients.
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